Know the cell do you know what is coarse cereals grains color
Grains, often referred to as rice, wheat, corn, soybeans and potato food bean crop five crops. Mainly include: sorghum, millet, buckwheat, buckwheat) (sweet, oats, corn millet, naked oats, barley, broomcorn millet, yi, grain amaranth and beans (kidney bean, mung bean, adzuki bean, red bean, red bean), beans, peas, peas, lentils (lentils), black beans, etc. Is characterized by short growing, less acreage, special planting area, yield is low, generally contain rich nutrients.
"The grain" appeared in the spring and autumn and warring states period, "the analects of Confucius" micro ", "four sedentary, knew nothing". But have different interpretation, a millet, millet, wheat, glycine, rice; A, millet, millet, wheat, glycine, hemp. This second is the main difference is that with or without rice hemp, the emergence of differences because of crops and more than five at that time, "the valley", "six valley" and "nine valley," said there is a case in point, and crop species and around the differences. "Grain" is popular, is affected by the five lines of thought. Therefore, generally speaking, the grain refers to several major food crops.
TCM ancient books huangdi neijing, "grain for raising, five fruit for help, five livestock for profit, the five dishes for the filling". Some trace elements of the coarse grains, such as iron, magnesium, zinc, selenium content more than refined grains. The value of the several kinds of trace elements on human health is considerable. Coarse grains of potassium, calcium, vitamin e, folic acid, rich biological flavonoids content than refined grains.
Whole grains are rich in nutrients. Such as oat protein; Millet contains tryptophan, carotene, Beans are rich in high quality protein; Sorghum is rich in fatty acids and rich in iron; Potato contains carotene and vitamin C. In addition, coarse grains and the effect of weight loss. Such as corn also contains a large amount of magnesium, magnesium can strengthen the intestinal wall peristalsis, promote the body's waste discharge, very good for weight loss.
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